The Top 10 Mood Tracking Apps We Love
While carrying your pen and notebook around is good for a healthy state of mind, it is not the only way to keep track of your mood. Besides, you might not always remember to update your journal, causing [...]
September 2021: National Suicide Prevention Month – What You Can Do To Help
Suicide is a major public health concern, and the month of September is designated as the national suicide prevention month, to draw attention and awareness to this issue. In the US, suicide is one of the leading causes [...]
How To Cope with Anxiety Using These 5 Tools
More than 40 million Americans struggle with anxiety, and it is one of the most diagnosed mental health conditions. Anxiety happens when your body reacts to stress. Everyone experiences stress, and it is a healthy and regular part [...]
How Are Memory, Trauma, and EMDR Therapy Related?
Trauma is defined as an emotional, psychological response to a deeply distressing or disturbing event or experience. Trauma can cause a significant amount of stress, both long and short-term. Trauma stress can impact different brain parts, such as [...]
Why We Hate and How to Turn Those Emotions into Love
Having hate is like drinking poison and expecting someone else to get poisoned. Hate starts within yourself. Hate is more destructive to yourself more than anyone else. In the world that we live in today, hate is a negative [...]
10 Steps to Help Manage A Struggling Marriage
If you were married before COVID-19 happened, did you like your spouse? We all know that loving someone doesn’t really imply that you need to like them. Maybe the reason the marriage worked in the first place was [...]