In 2023, as a young adult in your 20s, you will face numerous opportunities as well as challenges. It is essential to have a well-thought-out strategy for achieving your goals if you want to succeed in this fast-paced, [...]
Parents who have raised and cared for their children for a long time may find the transition to an empty nest to be a significant life change. Parents may experience feelings of loss, loneliness, or even anxiety as [...]
No marriage is perfect, and it’s normal to have disagreements and arguments with your spouse from time to time. However, if you find that you are frequently unhappy in your relationship and that your spouse is the cause [...]
Complex childhood trauma refers to the experiences of multiple and prolonged traumas, typically occurring in childhood or adolescence, such as emotional, physical, and/or sexual abuse, neglect, or domestic violence. These experiences can have a significant impact on a [...]
This will be a 6-week group for 8-12 students between the ages of 11 and 13. Each group session will focus on various social skills, and incorporate an activity to practice and time to process while building group [...]
The Centers for Disease Control recommends adults sleep at least 7 hours each night. If you are getting around 7 hours of rest nightly, you’re lucky. Nearly one in every three adults has difficulty sleeping each night. If [...]