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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Are You Overworked? When Busy Becomes Bad
In the hustle of our daily routines, it's easy to blur the lines between a productive day and an overextended one. At Stenzel Clinical Services, we understand the value of a full life—appointments to keep, goals to chase, and dreams to turn into reality. But when does a packed schedule become a silent cry for help?Consider this: Busyness in itself isn't inherently negative. It's often a sign of life brimming [...]
Handling Microstress
After decades of delving into workplace collaboration and, specifically, the detrimental effects of excessive ineffective collaboration, the medical community became well-versed in the stress that high performers routinely face. However, this was an entirely different beast. What was encountered is stress, indeed, but in a form that neither they – nor individuals impacted – had the vocabulary to articulate. As stressed individuals grappled to describe their experiences, patterns emerged. [...]
Navigating Divorce and Remarriage with Children: A Compassionate Guide
Navigating the choppy waters of divorce and remarriage presents unique challenges, especially when children's hearts and minds are part of the voyage. It's a journey that demands sensitivity, understanding, and a well-charted course to ensure the emotional well-being of the youngest passengers. Creating a Safe Harbor for Emotions Divorce and remarriage can stir up a storm of emotions for children, ranging from confusion to a profound sense of loss. [...]
Navigating the Pitfalls of Procrastination – Part III
Please read Part 2 here. Procrastination is a common struggle experienced by many of us. We often find ourselves feeling guilty and self-critical about it, yet the behavior persists. Why? Several factors contribute: the lack of effective habits and systems (reflecting poor discipline), an aversion to specific emotions (such as anxiety or boredom), and our own flawed patterns of thinking. Understanding these underlying causes empowers you to employ targeted [...]
Is Decision Fatigue a Real Thing?
Every day, from the moment you open your eyes to the second you drift into sleep, you make countless decisions. Some are straightforward, like choosing what to wear or what to eat for breakfast. Others might be more complex, like deciding on a career move or navigating personal relationships. As these decisions stack up, have you ever felt overwhelmed, almost paralyzed, or simply too drained to make yet another choice? [...]
8 Steps On How To Recover From Codependency
Life's journey is an intriguing blend of connections and individual pursuits. For many, the bonds they share with others become the pillars of their existence. Yet, sometimes, in the deep interweaving of these connections, there emerges a pattern not of mutual sustenance but of over-reliance, often termed codependency. When the threads of your identity and well-being become so entangled with another's that you lose your individual essence, it's time [...]