There are a lot of stories people tell themselves about therapy that stop them from reaching out. Some of those stories come from fear, some from old stereotypes, and some from bad experiences people hear about online or [...]
The holidays can be beautiful and messy. After the lights come down, the company leaves, and routines resume, many people notice a sudden drop in mood, energy, or motivation. That sinking feeling is common and real: post-holiday anxiety [...]
Beyond the melodies we hear, rhythm is the underlying pulse of human existence. It provides the structure that brings both musical notes and biological life to fruition. At its core, rhythm is the timing between events the precise [...]
At Stenzel Clinical, we know New Year’s resolutions are full of hope but they can also lead to frustration when they don’t stick. The good news: keeping mental-health resolutions is possible when you use small, practical steps grounded in [...]
When life feels packed with the holidays, work, family responsibilities, and constant obligations, “taking care of yourself” can seem unrealistic. Many people picture self-care as pampering spa days, long weekends away, or something you earn after you’re exhausted. [...]
The holidays can feel bright for some and painfully quiet for others. If you’re reading this in DuPage County, maybe in Wheaton, Naperville, Geneva, or nearby we want you to know you are not alone, and your feelings matter. [...]