Turkey, mash potatoes and gravy, loved ones and Black Friday sales—what’s not to love about Thanksgiving? While good food and great sales is something to celebrate, let’s take a step back this November and remember what the holidays are really about. Let’s chose thankfulness.

In this video, Grant Stenzel discusses the idea behind “we are what we think” and how our thoughts determine our lives. By changing your thinking and focusing on the good things in your life and what you’re grateful for will have a positive impact on not only your mood but your relationships and your life.