How to Overcome Fear & Heal Your Mind from Negative Thoughts

Fear is naturally meant to help people deal with the feeling of danger. However, when this fear becomes more than it should because it takes over one’s emotions and affects their mental stability, then there is a need to get it checked and reversed. One of the best ways to ensure this happens is to consider therapy. After all, fear can affect your quality of life and hinder your progress. Fortunately, you could do a few things to overcome fear and live your best life yet. Keep reading for insights.

The Fear Brain (“Amy” the amygdala.)

Human experiences are often informed by their past experiences, whether good or bad. Fortunately, the human being is saved from making numerous life-shattering decisions simply because of the brain, which can push the brain’s fear section to override the brain’s decision. This happens when it inflicts fear when the situation calls for it. This fear causes most men to hold their horses and not jump into direct line fear. Unfortunately, once this part of the brain registers a danger somewhere, no matter how long back it is, the brain does not differentiate how far back that threat was. You may still struggle with fear from decades back simply because the brain cannot differentiate it all. It is essential o understand when your Amy sends signals from past trauma. This will help you deal with it head-on and prevent unnecessary follow-ups.

Calming the Amy Down

Find ways to calm your mind down if you deal with fear and anxiety. Fortunately, it does not have to be complicated. You can always get over fear by making sure your brain is calm and relaxed. There are different ways to make sure your brain calms down and relaxes to a point where there is no more fear and related symptoms. However, this is not something you may achieve on your own. Instead, you may need to seek the assistance of professionals who understand what it means to deal with fear at a deeper level.

Fear Management Tricks

Daily fears have the potential to affect one’s ability to overcome challenges. When fear is extreme, it leads to anxiety and panic, which are not good for the affected individual. While it is unpleasant to try to shut off fear completely, there is a need to deal with these unpleasant feelings without putting yourself at more risk. Suppressing the feelings and behaving as though they do not exist is not the solution. However, distraction can be a perfect way out for some people.

On the other hand, people find relief by rationally analyzing the situation and understanding where the fear stems from. Unfortunately, this is not a guarantee that this would work. People who suffer from a panic attack and anxiety related to fear sometimes fully understand how irrational their fear is, but they still cannot help but worry and fear constantly. Even so, the process of examining the cause of the fear remains one of the most important steps to healing this kind of fear. You may have to go through therapy sessions just to be sure. With therapy, fearful people get to identify why they are in that situation and then analyze the root cause of these nervous feelings.

To properly analyze your reasons for fear, you want to consider the following questions since the answers to these questions make a real difference:

1. Ask yourself why you are afraid
2. Find out if the fear is realistic or not
3. Establish what could be the worst thing that could happen
4. Identify if you could do things to protect yourself from an outcome
5. Ask yourself if the worst-case scenario is as disastrous as you imagine it to be
6. You should also question yourself about the specific places in your body you feel fear
7. Find out how you feel after a few deep breath session

Note that avoiding dealing with your fear only makes it worse because it makes it stronger. You should consider slowly but carefully exposing yourself to situations that force you to deal with your fears. Be open to dealing with your fears and properly coming through the healing process. However, despite the duration it may take, you can be sure that it will be worth it. With the right kind of support from family and friends, it is only a matter of time before you beat your chronic fear of the unknown or known. Experts advise seeking the services of a therapist instead of leaving the issue unattended.

How Therapists Help

Intense fear, paranoia, and phobia can be life-stopping. It is possible not to live life fully just because you fear something you are yet to figure out. In some cases, these fears exist because of an underlying problem. In such cases, the issue is best addressed in therapy. This is the best kind of support offered to people who need assistance to beat their worst fears. Therapy works in different ways.

• It helps one understand the cause of their fear, thus starting the healing process
• It may help put fear into perspective
• It’s instrumental in setting realistic expectations for the future

In most cases, persistent chronic fear often leads to stress, anxiety, and worry, in addition to other mental disorders. People tend to have varied fears, some having realistic concerns while others fear the most unrealistic happenings. However, you cannot dismiss either person because their feeling and fears are valid and need to be addressed with the same level of seriousness. The surprising thing is that fearsome of these things without any clear reason. Either way, they are entitled to their feelings. It is essential to talk to a therapist because the expert will help them understand and clarify this issue. But what kind of therapy works? Below are some of the best therapy treatments for fear treatment.

Exposure Therapy

This therapy technique works perfectly for people experiencing fears caused by general issues or those struggling with OCD-triggered fears. Most people would identify it as the process of gradually exposing the affected individual to fear until they can deal with the fear head-on. It may take time to yield results, but it could also be the safest and most permanent way to help people overcome fear.

CBT (Cognitive Behavioral Therapy)

This approach works very well when it comes to the treatment of fear. It has been effective for treating OCD, fear, panic, and other types of related mental disorders.

Psychodynamic Therapy

This therapy works for people who suffer from panic as a fear coping mechanism. This process uses transference to deal with the panic-causing fear.

Eye movement desensitization and reprocessing (EMDR): This remedy can work for people whose fear or initiates from past trauma.

Final Thoughts

Fear does not have to be crippling. If you know what to do and how to identify the fear, you can quickly get on top of things. Make sure you understand your fears first before attempting to address them. Visiting a therapist is the first solution. Walk this journey with an expert that acknowledges your problem and helps you resolve it from the point of knowledge and experience.