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Our Therapists’ Favorite Self-Care Reminders

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Life gets overwhelming from time to time.

In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is.

The therapists at Stenzel Clinical wrote down some of their favorite self-care reminders, and we filmed the results.

Need a professional to talk to? Talk to us anytime. We’d love to work with you at any of our four Chicagoland locations, or even schedule an online session.