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So far Deepak Santhiraj has created 94 blog entries.

Identifying Mental Strengths

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

We tend to reserve "mentally strong" for those who overcome remarkable challenges. Yet, this often prevents us from recognizing the mental strength we ourselves display daily. Perhaps we're too focused on our flaws or dismiss our achievements as [...]

Identifying Mental Strengths2025-04-28T17:11:31-05:00

Addressing Problems During Adolescence

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

The turbulent passage of adolescence often leaves parents feeling weary, a relentless cycle of "one difficulty after another." This perception, fueled by tired parental eyes, stems from two primary sources of frustration. The Whirlwind of Development Adolescent growth [...]

Addressing Problems During Adolescence2025-03-31T09:10:43-05:00

Chasing Happiness

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

The "Happiness Pie Chart" of 2005, attributing 40% of happiness to behavior, resonated with many. However, subsequent research by Lyubomirsky and Sheldon indicates this figure may be inflated. While acknowledging the benefits of positive psychology, they suggest their [...]

Chasing Happiness2025-03-31T08:59:53-05:00

Helping Your Teen Navigate Feelings of Inadequacy

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

In late elementary and middle school, young people often experience increased emotional volatility, leading to noticeable mood swings for both themselves and their families. A common concern during this period is a growing sense of inadequacy, a feeling [...]

Helping Your Teen Navigate Feelings of Inadequacy2025-03-03T15:41:22-06:00

Fundamental Changes within Adolescence

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

The onset of adolescence can bring a feeling of loss for many parents, as the familiar closeness of childhood begins to fade. Though love endures, the increasing independence of their child creates a new, sometimes less physically affectionate, [...]

Fundamental Changes within Adolescence2025-03-03T15:33:44-06:00

Navigating Hurry Sickness

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

In today's fast-paced world, the relentless pressure to do more, achieve more, and be more in less time is taking a significant toll on us at the turn of a quarter century.Do you often feel rushed in your daily [...]

Navigating Hurry Sickness2025-02-04T16:45:38-06:00
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