In the modern world, we are surrounded by an abundance of food, safety, and information. Yet, paradoxically, we are more anxious, distracted, and sleep-deprived than ever. In his book The Attention Fix, Swedish psychiatrist Dr. Anders Hansen argues [...]
You settle in to tackle the work you've been putting off, but interruptions are guaranteed. First, the inevitable: your inbox pings and the phone rings. Then, you turn the distraction on yourself, instinctively grabbing your phone to scan [...]
Living with a mood disorder like depression or bipolar disorder often feels like a pendulum for many. On some days, you feel unstoppable; on others, even the smallest task feels insurmountable. When left unmanaged, these extremes can pull [...]
Beyond the melodies we hear, rhythm is the underlying pulse of human existence. It provides the structure that brings both musical notes and biological life to fruition. At its core, rhythm is the timing between events the precise [...]
Can you feel it? Just picturing a positive future moment say, an exciting vacation or an anticipated event can instantly boost your mood. That quick change isn't just simple optimism; it's your brain physically shifting as you think it.That [...]
Be honest: How long does the genuine joy from a new coat, handbag, car, or even a promotion or success at work really last? If these objects and achievements had a long-term effect on our well-being, our happiness [...]