Each day unfolds against a backdrop of overwhelming noise. Whether it's the clamor of our daily routines, the voices of those around us, the roar of traffic, or the relentless digital din of advertising, social media, the internet, [...]
We tend to reserve "mentally strong" for those who overcome remarkable challenges. Yet, this often prevents us from recognizing the mental strength we ourselves display daily. Perhaps we're too focused on our flaws or dismiss our achievements as [...]
The turbulent passage of adolescence often leaves parents feeling weary, a relentless cycle of "one difficulty after another." This perception, fueled by tired parental eyes, stems from two primary sources of frustration. The Whirlwind of Development Adolescent growth [...]
The "Happiness Pie Chart" of 2005, attributing 40% of happiness to behavior, resonated with many. However, subsequent research by Lyubomirsky and Sheldon indicates this figure may be inflated. While acknowledging the benefits of positive psychology, they suggest their [...]
In late elementary and middle school, young people often experience increased emotional volatility, leading to noticeable mood swings for both themselves and their families. A common concern during this period is a growing sense of inadequacy, a feeling [...]
The onset of adolescence can bring a feeling of loss for many parents, as the familiar closeness of childhood begins to fade. Though love endures, the increasing independence of their child creates a new, sometimes less physically affectionate, [...]