Think back to those classroom presentations. Most of us felt a familiar surge of anxiety, a knot in the stomach fueled by more than just our performance. We worried about everything from how we would be judged by [...]
It's impossible to meet every expectation others have of us. Sometimes, external circumstances get in the way, or we simply lack the capacity. Other times, the expectations themselves are unrealistic or too demanding. The Burden of Unmet Expectations [...]
It's Monday morning again. You're sluggish, unmotivated, and already longing for the weekend. Like the vast majority of Americans, you likely spend your free time trying to recover, perhaps by binging shows, scrolling through social media, or catching [...]
As children transition from late elementary to middle school, it's common for them to experience more emotional "downs" and increased moodiness compared to their younger years. This can be challenging for both the young people themselves and their [...]
Each day unfolds against a backdrop of overwhelming noise. Whether it's the clamor of our daily routines, the voices of those around us, the roar of traffic, or the relentless digital din of advertising, social media, the internet, [...]
We tend to reserve "mentally strong" for those who overcome remarkable challenges. Yet, this often prevents us from recognizing the mental strength we ourselves display daily. Perhaps we're too focused on our flaws or dismiss our achievements as [...]