By Deepak Santhiraj, MSW Licensed Clinical Social Worker As we welcome 2019, many Americans will attempt to pursue various ambitions and achieve different goals as part of their new year’s resolutions. If we desire to pursue meaningful goals [...]
Writing in his diary in 1892 at the height of the Russian Industrial Age, Leo Tolstoy observed, “Life cannot have any other purpose than joy and goodness. Only this purpose - joy- is ultimately worthy of life.” We [...]
By Deepak Santhiraj, Licensed Clinical Social Worker As day-light savings inevitably descends for the fall season, we give consideration to the necessity of understanding sleep science. According to scientific evidence, those who are sleep-deprived have poorer memory, impaired thinking [...]
By Deepak Santhiraj, Licensed Clinical Social Worker In our societal context, we can scarcely go a day without creating an emotional response as part of our daily experience. Emotions can have a wide range of expression and intensity and [...]
As college students are entering their campuses either for the first time or returning back to their post-secondary aspirations, recent studies are confirming that young people are embracing more perfectionistic tendencies within the United States, Canada, and the United [...]
by Deepak Santhiraj, Licensed Clinical Social Worker Our nation continues to experience heightened levels of depression. Current studies reflect that teens are also becoming impacted by these alarming rates of depression. Investigative journalist, Johann Hari, reflects that: One in [...]