The "Happiness Pie Chart" of 2005, attributing 40% of happiness to behavior, resonated with many. However, subsequent research by Lyubomirsky and Sheldon indicates this figure may be inflated. While acknowledging the benefits of positive psychology, they suggest their [...]
In late elementary and middle school, young people often experience increased emotional volatility, leading to noticeable mood swings for both themselves and their families. A common concern during this period is a growing sense of inadequacy, a feeling [...]
The onset of adolescence can bring a feeling of loss for many parents, as the familiar closeness of childhood begins to fade. Though love endures, the increasing independence of their child creates a new, sometimes less physically affectionate, [...]
In today's fast-paced world, the relentless pressure to do more, achieve more, and be more in less time is taking a significant toll on us at the turn of a quarter century.Do you often feel rushed in your daily [...]
Healthy relationships can look different to different people, as individual emotional and relational needs evolve over time and with personal growth. While definitions of "healthy" may vary, most agree that these relationships balance individual autonomy with a strong [...]
This practice perfectly illustrates the adage 'teach what you need to learn.' Many have been relentlessly tackling a large volume of tasks lately, leaving little room for rest. (Though it's reassuring to see the task list shrinking faster [...]