Managing and Interpreting Anger
Throughout the day, any number of the things we encounter can make us angry: from being cut off in traffic to times we don't see eye-to-eye with our spouse. We do not need to let that anger overwhelm us, [...]
About Grant Stenzel
This author has not yet filled in any details.So far Grant Stenzel has created 159 blog entries.
Navigating Cultural Media: Kids and Social Media
Instagram, Facebook, Twitter, online gaming... The world our children are growing up in is quite different from the one we experienced as children. Grant recently presented "Navigating Cultural Media": a seminar designed to teach parents how to keep their [...]
Managing Your Child’s Emotions
It is often hard for parents to help their children cope with emotions like anger, anxiety and fear. Grant Stenzel addressed this topic at St. Petronille School during his recent seminar: "Managing Your Child's Emotions". If you were unable to [...]
Finding Your Love Language: Five Steps to Showing You Care
Last week I addressed conflict in couples’ relationships: how to remind yourself that your partner is not your sworn enemy while going through tough times, and how to show vulnerability to your partner, helping them to understand that you [...]
You Are Not My Enemy
by Grant Stenzel, MS LCPC Sometimes in our sessions at Stenzel Clinical, it’s not unusual for us to ask couples to stand in front of each other and say this phrase: “You are not my enemy.” It’s not just [...]
Gratitude and Contentment
Gratitude is an important part of the therapeutic process. Grant Stenzel discusses the need for and common barriers to gratitude.