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How to beat the “Winter Blues” for Good

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seasonal affective disorderBy Grant Stenzel, MS Licensed Clinical Professional Counselor

Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to spring. However, for the 10 million Americans who suffer from Winter Depression, warm and sunny times cannot come quickly enough.… Read the rest →

Single for the Holidays

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

single for the holidaysThere’s a chill in the air. The presents are wrapped, you’re wearing your favorite Christmas sweater, and you’re listening to carols on the drive to your family party. You open the door, take off your coat, and like clockwork, here come the questions…

“When are you gonna get married?”

 “What happened to what’s-their-name?”

 “So you’re just gonna be single for life then?Read the rest →

The Best Christmas Gifts for All 5 Love Languages

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best Christmas gifts love languages

Gary Chapman introduced the 5 Love Languages to the world in 1995. Since then, it’s become widely known that every human on earth has a primary love language. If you don’t know yours, a Google search or two will help you learn it.… Read the rest →

How To (Finally) Reduce Money Related Stress

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This world is filled with stressors and triggers, and one of the most universal stems from money. money related stressNow, there are practically infinite resources out there with concrete tips for money management.

Dave Ramsey has very popular and effective advice, as do financial advisors and other professionals that can help you make a plan and stick to it.… Read the rest →

5 Ways To Help Your Child Make the New School Transition

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new school

Think back to your first day at a new school. All the kids were so much bigger than you. You didn’t know where anything was. In short, it was all really scary. And that’s doubly true if you just moved to town and didn’t know anyone in the building.… Read the rest →

Reminders for Your Teenager (and You) Before their First Date

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teenager first dateAh, young love. It’s a wonderful time filled with butterflies, hormones and almost unbelievable awkwardness. Wow. I’m thankful I aged out of it a long time ago, and I’m thankful my kids have nearly made it out as well.

Whether your kids are in the midst of dating for the first time or you’re here to prepare for the inevitable, you should know that it’s not easy to be the parent of a dating teenager.… Read the rest →