More than 40 million Americans struggle with anxiety, and it is one of the most diagnosed mental health conditions. Anxiety happens when your body reacts to stress. Everyone experiences stress, and it is a healthy and regular part [...]
Suicide is a major public health concern, and the month of September is designated as the national suicide prevention month, to draw attention and awareness to this issue. In the US, suicide is one of the leading causes [...]
Trauma is defined as an emotional, psychological response to a deeply distressing or disturbing event or experience. Trauma can cause a significant amount of stress, both long and short-term. Trauma stress can impact different brain parts, such as [...]
Having hate is like drinking poison and expecting someone else to get poisoned. Hate starts within yourself. Hate is more destructive to yourself more than anyone else. In the world that we live in today, hate is a negative [...]
If you were married before COVID-19 happened, did you like your spouse? We all know that loving someone doesn’t really imply that you need to like them. Maybe the reason the marriage worked in the first place was [...]
Mental health is a complex, ever shifting landscape of mountains and valleys. It is, really, a fragile structure and our entire lives operate based off of; an assumption that we are relatively okay. In reality, must of us [...]