Whenever anyone brings up the subject of family, two overwhelming feelings occur. First, the word family brings memories of love and good family times together at birthdays and holidays. Second, the word family can bring up feelings of [...]
There’s no question that Americans feel lonelier than ever before. In fact, research suggests that since the pandemic began in 2020, more than 60% of all Americans report feelings of loneliness. While some of that loneliness can be explained [...]
In 2023, as a young adult in your 20s, you will face numerous opportunities as well as challenges. It is essential to have a well-thought-out strategy for achieving your goals if you want to succeed in this fast-paced, [...]
Parents who have raised and cared for their children for a long time may find the transition to an empty nest to be a significant life change. Parents may experience feelings of loss, loneliness, or even anxiety as [...]
No marriage is perfect, and it’s normal to have disagreements and arguments with your spouse from time to time. However, if you find that you are frequently unhappy in your relationship and that your spouse is the cause [...]
Complex childhood trauma refers to the experiences of multiple and prolonged traumas, typically occurring in childhood or adolescence, such as emotional, physical, and/or sexual abuse, neglect, or domestic violence. These experiences can have a significant impact on a [...]