The Five Pillars of a Healthy Christian Marriage
Marriage is an amazing relationship in which a couple says to each other, “This is who I am, please accept me and love me for the rest of my life.” It is true that being married is no [...]
7 Ways You Can Rebalance Your Stress Hormones
Stress is a common daily occurrence that happens to everyone. It does not matter how resilient one is. What's more, stress comes in different forms and can affect anyone. In most cases, stress is considered a negative feeling [...]
4 Steps to Take After Being Diagnosed With ADHD
ADHD, otherwise known as Attention-Deficit Hyperactivity Disorder, is one of the most common disorders affecting kids and adults. For a long time, experts diagnosed this condition as a kids' disorder only to establish that many people never outgrow it [...]
How Does Exercise Improve Mental Well Being?
Your state of mind is essential for daily living. People with a stable mindset achieve more than those with disturbed mental status. However, stress and life hurdles can interfere with one's state of mind, and things easily deteriorate [...]
Top 5 Ways To Follow Through With Personal Goals
Setting personal goals is essential for anyone who wants to achieve their objectives. Usually, goal setting depends on the individual in question because it can be done daily, weekly, monthly, quarterly, or annual, and sometimes longer. It also [...]
How To Journal For Anxiety & Depression
Anyone that has battled anxiety knows how confusing this state can be. It is all a big, piled-up mess that never really goes away. Apart from being haunting, it can be overwhelming to process your thoughts and even explain [...]