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Archive for the ‘Coping With Life’ Category

Cognitive Behavioral Therapy: 3 Techniques You Can Implement Right Now

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

Cognitive Behavioral TherapyCognitive Behavioral Therapy (CBT) is a remarkably helpful psychotherapy tool with a foundation that’s easy to learn, but difficult to execute: identifying inaccurate or negative thoughts when they arise so you can live with greater clarity and peace.… Read the rest →

Perinatal Mood and Anxiety Disorders: (Part I of II)

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By Natalie Stage, MA Licensed Clinical Professional Counselor

Postpartum isn’t just depression.

Perinatal mood and anxiety disorders

Postpartum depression is the most commonly known term for an illness that a mother can experience after birth, but did you know that there are many forms of illness mothers experience during the pregnancy and following it?… Read the rest →

5 Simple Ways to Practice Healthy Social Media Use

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By Grant Stenzel, MS Licensed Clinical Professional Counselor

social media use

For most of us, social media is a must-have. Invites for a majority of events are handled on social media; your newsfeed showcases the milestones of all your friends, acquaintances, and everyone you met a party one time four years ago.… Read the rest →

Dethroning the Voice of Shame

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By Deepak Santhiraj, Licensed Clinical Social Worker

feelings of shameWriting in his diary in 1892 at the height of the Russian Industrial Age, Leo Tolstoy observed, “Life cannot have any other purpose than joy and goodness. Only this purpose – joy- is ultimately worthy of life.” We can identify that goodness and beauty with unending joy can prevail in the face of monumental shame that releases a myriad of unsettling human emotions.Read the rest →

How to beat the “Winter Blues” for Good

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seasonal affective disorderBy Grant Stenzel, MS Licensed Clinical Professional Counselor

Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to spring. However, for the 10 million Americans who suffer from Winter Depression, warm and sunny times cannot come quickly enough.… Read the rest →

Coping with Grief During the Holidays

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By Rita Rippentrop, MDiv Licensed Clinical Professional Counselor

coping with grief

Getting through the holidays while grieving can be a big challenge. It’s common to get flooded with memories at holidays, and many worry about being a “downer” or crying at holiday gatherings, where there are expectations of good cheer.Read the rest →