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By Grant Stenzel, MS Licensed Clinical Professional Counselor
Cognitive Behavioral Therapy (CBT) is a remarkably helpful psychotherapy tool with a foundation that’s easy to learn, but difficult to execute: identifying inaccurate or negative thoughts when they arise so you can live with greater clarity and peace.… Read the rest →
By Natalie Stage, MA Licensed Clinical Professional Counselor
Postpartum isn’t just depression.
Postpartum depression is the most commonly known term for an illness that a mother can experience after birth, but did you know that there are many forms of illness mothers experience during the pregnancy and following it?… Read the rest →
By Grant Stenzel, MS Licensed Clinical Professional Counselor
For most of us, social media is a must-have. Invites for a majority of events are handled on social media; your newsfeed showcases the milestones of all your friends, acquaintances, and everyone you met a party one time four years ago.… Read the rest →
By Deepak Santhiraj, Licensed Clinical Social Worker
Writing in his diary in 1892 at the height of the Russian Industrial Age, Leo Tolstoy observed, “Life cannot have any other purpose than joy and goodness. Only this purpose – joy- is ultimately worthy of life.” We can identify that goodness and beauty with unending joy can prevail in the face of monumental shame that releases a myriad of unsettling human emotions.… Read the rest →
By Grant Stenzel, MS Licensed Clinical Professional Counselor
Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to spring. However, for the 10 million Americans who suffer from Winter Depression, warm and sunny times cannot come quickly enough.… Read the rest →
By Rita Rippentrop, MDiv Licensed Clinical Professional Counselor
Getting through the holidays while grieving can be a big challenge. It’s common to get flooded with memories at holidays, and many worry about being a “downer” or crying at holiday gatherings, where there are expectations of good cheer.… Read the rest →