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Archive for the ‘Coping With Life’ Category

Upcoming Panel Discussion: Students Under Stress- October 18

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Grant will speak on a panel at the The Compass Church‘s Hobson campus next Thursday, October 18. The subject is on point for teenagers and parents of teens: it focuses on the ups and downs of social media and screen time.… Read the rest →

How To (Finally) Reduce Money Related Stress

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This world is filled with stressors and triggers, and one of the most universal stems from money. money related stressNow, there are practically infinite resources out there with concrete tips for money management.

Dave Ramsey has very popular and effective advice, as do financial advisors and other professionals that can help you make a plan and stick to it.… Read the rest →

The Necessity of Emotional Regulation

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By Deepak Santhiraj, Licensed Clinical Social Worker

emotional regulationIn our societal context, we can scarcely go a day without creating an emotional response as part of our daily experience. Emotions can have a wide range of expression and intensity and simultaneously describe a spectrum of life’s experiences.Read the rest →

Overcoming Challenges in Perfectionism

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perfectionismAs college students are entering their campuses either for the first time or returning back to their post-secondary aspirations, recent studies are confirming that young people are embracing more perfectionistic tendencies within the United States, Canada, and the United Kingdom than ever before.Read the rest →

Grief Support Group to Start October 8th

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Rita RippentropThe loss of a loved one is a life-altering event. Journey Through Grief is a six-week course that will explore the tasks of grief, offer the opportunity to share experiences with others who have lost a loved one, and provide information on how to cope with loss.

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How to Take Control of Automatic Thoughts

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By Aubrey Morris, Licensed Professional Counselor

perfectionist

How often do you think of things that you “should” or “have to” do? I’m not talking about taking a shower, going to school, or paying your bills. No, I mean thoughts like, “I have to be perfect”, “I should not make mistakes”, “I should not need help”, “I should be happy all of the time”, “I have to ______”…fill in the blank.… Read the rest →