“I’m Good.”
by Ryan Hovis, MA, LPC I cannot begin to tell you how many times I have heard these words uttered in my office. As I sit and listen to the stories people share with me about the struggles and [...]
Gratitude and Contentment
When choosing a therapist, it is important to consider their Areas of Practice. specializes in:
Gratitude is an important part of the therapeutic process. Grant Stenzel discusses the need for and common barriers to gratitude.
What’s Your Tape?
When choosing a therapist, it is important to consider their Areas of Practice. specializes in:
by Cara Jones, LCPC “I can’t say no.” “I should do this.” “It just has to be this way.” “If something doesn’t turn out the way I hoped, it’s just going to be awful.” “I have to [...]
How to Beat the “Winter Blues” for Good
When choosing a therapist, it is important to consider their Areas of Practice. specializes in:
by Jennifer Stenzel, LCPC Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to Spring. However, for the 10 million Americans who suffer from Seasonal Affective Disorder, [...]
Dealing With Depression: When You Can’t Just “Snap Out Of It.”
When choosing a therapist, it is important to consider their Areas of Practice. specializes in:
By Grant Stenzel, LCPC Recently I came across the story of a person who, on the outside, really seemed to have it all. He was a well-known speaker in his field, immensely revered by colleagues, portrayed a pleasant demeanor, [...]