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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Quick Anxiety Relief Techniques You Can Use Anywhere
Anxiety can hit at odd times in the grocery line, before a meeting, or while you’re waiting in the car. At Stenzel Clinical, we know you don’t always have time for a long meditation or a therapy session. That’s why we teach quick anxiety relief techniques you can use anywhere: short, practical skills that calm your nervous system fast and help you regain control. Below we share simple, evidence-based [...]
Overcoming Limiting Beliefs
I found that much of our suffering originates from an invisible source: limiting beliefs. These are deeply held assumptions about ourselves, others, and the world that silently drive our thoughts, emotions, and actions. Left unexamined, they trap us in unhappiness; seen clearly, they dissolve, leading to greater freedom and joy.What Are Limiting Beliefs?Think of life as a background program. Every experience is generated by a chain starting with a belief. [...]
Fueling Optimism
Can you feel it? Just picturing a positive future moment say, an exciting vacation or an anticipated event can instantly boost your mood. That quick change isn't just simple optimism; it's your brain physically shifting as you think it.That instant mood lift you get from future thinking isn't just luck it's neuroscience in action. Recent research shows that when you intentionally focus on positive possibilities, you're not just wishing; you're [...]
7 Evidence-Based Steps to Manage Panic Attacks at Home
A panic attack can feel terrifying: your heart races, your breathing speeds up, your hands tremble, and your brain screams that something is terribly wrong. The truth we want you to know at Stenzel Clinical is this: panic attacks are intensely uncomfortable but not dangerous, and there are proven, practical steps you can use at home to reduce symptoms and get back to functioning. Below are seven evidence-based steps [...]
Top 5 Counseling Exercises That Work for Couples
At Stenzel Clinical, we help couples move from repeating fights and quiet distance to steady habits that make closeness possible again. Over years of working with couples in Wheaton, Naperville, Geneva, and online, we’ve found five counseling exercises that reliably change how partners relate not overnight, but in ways you can feel and measure. Below we explain each exercise, show exactly how to do it, and give practical tips [...]
From Zoom Fatigue to Office Burnout: 6 Steps to Reclaim Work–Life Balance
Remote meetings, open-office chatter, blurred home boundaries, many of us have traded one set of stressors for another. Video-call exhaustion (often called “Zoom fatigue”) and the slow burnout that builds in office settings can feel like opposite problems, but they share the same fuel: chronic mental load, unclear boundaries, and a daily rhythm that erodes our energy. At Stenzel Clinical, we help people restore balance with realistic, evidence-based steps [...]