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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
7 Ways You Can Help a Person With Trauma
Many adults experience trauma at some point in their lives, whether it is the sudden death of a parent, a natural disaster, an act of war or other violence, or an abusive relationship. If you know someone who has experienced trauma, you may be wondering what to do to help your loved one, family member, or friend. Here are some ways you can help care for the well-being of [...]
Five Benefits of Couples Counseling
No matter how old you and your partner are or how long you have been together, there will be a time in your life as a couple when you and your partner are struggling in your relationship. For many couples, it is at the time of relationship stress that they begin to seek solutions in relationship therapy or couples counseling. Other couples choose to seek couples counseling when their [...]
Toward Digital Health
Some historians as well as the medical community have now termed this current catastrophic milestone as “peak content.” Nowadays based on previous metrics in media usage, Americans are exceeding 11 hours of time spent daily reading, interacting with, listening to, and watching media content. Combined with both sleeping and eating, this exceeds our daily allowance for regular life activities. Whether the consumption of incessant You Tube videos for Gen [...]
What To Do If You Feel Disconnected from Family Members
Whenever anyone brings up the subject of family, two overwhelming feelings occur. First, the word family brings memories of love and good family times together at birthdays and holidays. Second, the word family can bring up feelings of anger, sadness, discomfort, or isolation. If you are feeling isolated or disconnected from family members, there are steps you can take to regain your sense of family connection. 1. Think before [...]
Top 10 Ways to Cope With Loneliness
There’s no question that Americans feel lonelier than ever before. In fact, research suggests that since the pandemic began in 2020, more than 60% of all Americans report feelings of loneliness. While some of that loneliness can be explained away by masking and social distancing, there remains a persistent feeling of isolation for many adults. Loneliness can bring on all kinds of physical and mental health issues as well, such [...]
Navigating Fear
Whether in response to the uncertainty of the current economy, ongoing supply-chain disruptions, unknowns in landscape geopolitical tensions, rising interest rates alongside inflation, investors are raising the standard while consumer expectations are on the rise and competition within the global market has increased. Inside these current complexities, many are seemingly doing ok while others are struggling to keep up and some others are doing exceptionally well in resiliently adapting [...]