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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Top 7 Benefits of A Good Night’s Sleep
The Centers for Disease Control recommends adults sleep at least 7 hours each night. If you are getting around 7 hours of rest nightly, you’re lucky. Nearly one in every three adults has difficulty sleeping each night. If you are not getting good sleep each night, you need to begin thinking about how you can get more rest because the benefits of a good night’s sleep are invaluable. Here [...]
How To Cope with Grief And The Loss Of A Family Member
Losing a loved one is one of the most stressful times of anyone’s life. In fact, psychiatrists and therapists have ranked the loss of a loved one as one of the top five stressors a human can face. As adults mature, they are faced with the loss of someone they loved. In fact, when each person dies, they leave an average of five grief-stricken people behind them, which means [...]
Tolerating Uncertainty in our Lives – Part II
Please read Part I here. In precise terms, we can consider how humans are neurally wired to fear the unknown. Uncertainty, whether at the macro level of a global healthcare crisis along with economic unraveling and geopolitical shifts or at the micro level of questioning the right job placement, personal performance before an annual review, or the trajectory of a new business enterprise can all be at altogether nerve-wracking, [...]
Using Emotional Intelligence to Break the Cycle of Stress and Distraction
Building personal focus is a key feature of establishing life success. Honing our attention and navigating both the internal world of values, imaginations, and intuitions along with the outward context of work, relationships, and circumstances will be important. Focusing our attention on what matters is a key asset to producing authentic joy and overcoming rumination. Too often in our current landscape, focus and attention are lost while navigating these [...]
Learn the Top 7 Healthy Habits of Happy Couples
It might sound impossible, but it’s true – happy healthy relationships do exist. Of course, it takes two to maintain them, but knowing how to achieve it can go a long way. Let’s talk about the habits that we recommend you acquire to better your romantic relationship. 1. The relationship is the highest priority This is about true partnership, where you approach the world as a team and solve [...]
Being Released from Overthinking
Language, reasoning, and memory all invite us into greater reflection on the capacities for individuals to engage in thought; this is a cognitive capacity that uses the input of various perceptions. When we consider the overall subjective mental representations of people, places, and things - we continually think about what we see and interact with on a daily basis. The psychologist James J. Gibson and his disciples popularized this [...]