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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
How to Overcome Fear & Heal Your Mind from Negative Thoughts
Fear is naturally meant to help people deal with the feeling of danger. However, when this fear becomes more than it should because it takes over one's emotions and affects their mental stability, then there is a need to get it checked and reversed. One of the best ways to ensure this happens is to consider therapy. After all, fear can affect your quality of life and hinder your [...]
What is Doomscrolling and How CBT Therapy May Help
A new habit has emerged recently where people struggle to get off their phones at the end of the day. It is a slang word used to describe a situation where people get inside their beds and continuously keep scrolling their phones to check out what is going on in the world instead of sleeping. They happen to come across bad news after another, yet they keep at it. [...]
Listening Well for Relational Intimacy
Please read Part 1 here. From leadership lessons to the strategy boardrooms and reflections on maintaining important relationships, listening well continues to be a multidimensional practice that has many aspects of requiring constant attention and steadfast improvement. Listening well signifies also maneuvering through nuanced ways of the meaning and implication of what people are conveying within organizations and relationships. People are taking cues at face value when they are [...]
Developing Your Creative Flow
Many entrepreneurs believe that by the year 2030, Artificial Intelligence (AI) will replace one-fifth of all current human occupations. The rest of those jobs that AI will remain unable to replicate are considered characteristic to the core human traits of creativity, imagination, intuition, and curiosity. Even with all that occurred in this past year, creativity allows us to experience an authentic pathway forward. Specifically when we know resources are [...]
How to Navigate a Miscarriage or Infant Loss with Your Partner
Losing a baby is never easy. You shared life and even looked forward to bringing a new baby to the world. The sudden loss of such precious moments and the lost bond between parents and growing baby can take a toll on anyone, even the strongest ones. It can get so bad that the parents often slide into depression, and others experience permanent mental damage if not handled correctly [...]
How to Find Self-Compassion If You Are A Caregiver
Taking care of the elderly is one of the most fulfilling jobs you can do. You may be committed to caring for your loved one or work in the caregiving world where you attend to the needs of ill and older adults. Whatever scenario you may be in, caregiving requires compassion and love. This is a challenging job that can take a toll on caregivers, especially when dealing with [...]