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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
7 Ways You Can Rebalance Your Stress Hormones
Stress is a common daily occurrence that happens to everyone. It does not matter how resilient one is. What's more, stress comes in different forms and can affect anyone. In most cases, stress is considered a negative feeling when in reality; it can be an important adaptive response that is important for survival. However, stress becomes a problem when it is in excess and not properly managed. Unfortunately, it [...]
4 Steps to Take After Being Diagnosed With ADHD
ADHD, otherwise known as Attention-Deficit Hyperactivity Disorder, is one of the most common disorders affecting kids and adults. For a long time, experts diagnosed this condition as a kids' disorder only to establish that many people never outgrow it and that it lasts their lifetime. So the most important thing is to know how to deal with the condition after diagnosis. ADHD should not be reason enough for you to [...]
Building Focus
Even in the early days of the pandemic with stay-at-home orders, remote work and learning online, along with a constant bombardment of email communications with how really bad things can get, it seemed to be a near impossibility to practice attention management and pursue measures of productivity in any given day. Many psychologists in the medical community attest to the importance of attention management as a necessary ingredient in [...]
How Does Exercise Improve Mental Well Being?
Your state of mind is essential for daily living. People with a stable mindset achieve more than those with disturbed mental status. However, stress and life hurdles can interfere with one's state of mind, and things easily deteriorate when ignored. While not all people get to a point where they have a mental illness, a bit of instability can negatively impact one's output and quality of life. As such, [...]
Top 5 Ways To Follow Through With Personal Goals
Setting personal goals is essential for anyone who wants to achieve their objectives. Usually, goal setting depends on the individual in question because it can be done daily, weekly, monthly, quarterly, or annual, and sometimes longer. It also depends on whether you want short-term, middle-term, or long-term goals. Goal setting is crucial since it provides a roadmap to follow and helps you stay on track with your achievements. However, [...]
How To Journal For Anxiety & Depression
Anyone that has battled anxiety knows how confusing this state can be. It is all a big, piled-up mess that never really goes away. Apart from being haunting, it can be overwhelming to process your thoughts and even explain what you are going through. Unless you find a way of channeling these thoughts, things can deteriorate fast. Fortunately, you do not have to master beating this condition independently.When the thoughts [...]