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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
8 Ways You Can Avoid Shame and Live a Healthier Life
Shame is a feeling of humiliation or embarrassment resulting from a conscious knowledge or perception of wrongdoing. A cause of shame could be as simple as failure to meet societal expectations or as complex as childhood trauma. If left unchecked, shame can make you feel unaccepted or defeated in life. Given that shame is a derivative of specific actions, many people prefer keeping what they are ashamed of hidden. [...]
The Lifestyle Benefits of Sleep
As day-light savings inevitably descends for the fall season, we can give consideration to understanding the benefits of sleep. As with many other circumstances that we value, we miss it when we do not have it! In the modern 24-hour society, insufficient sleep has global public health implications. According to the latest reflections from the National Institutes of Health, about 40% of Americans experience problems and 70 million have [...]
How To Journal for Anxiety Related Disorders
Anxiety is far much more common than is actually reported by mainstream media. While depression is reported more and given the attention, anxiety and related conditions rarely come into the limelight of discussion. Anxiety and anxiety related disorders are a group of disorders which are characterized by autonomic hyperactivity in the face of certain situations. General anxiety disorder is much more common and affects a large percentage of the population.Anxiety [...]
How Friendships Change Throughout Teen Years
The process of growth involves changes in what we like, who we like and what we find interesting. Along with these are changes in who we consider friends. This is a normal part of growth for both adults and especially for teens. Friendships evolve for many reasons. Teenage years are the years we find ourselves and what we like. We make life-altering decisions such as where to go to [...]
Pursuing Joy In The Workplace
Many consider looking ahead to the week and begin experiencing their own existential dread. You can read more about the “Sunday Scaries” here. Across disciplines, fields, industries, and locations we are taking stock of different individuals that want to re-experience the joy of their personal vocations again. About 8 out of 10 Americans are experiencing acute stress according to the American Psychological Association inside this pandemic. Even outside of [...]
6 Ways To Tackle Chronic Headaches and Migraines
Chronic headaches and migraines are common ailments that many people experience. If you have a chronic headache, navigating your day to life can be very difficult and uncomfortable. The search for relief from the invincible pains caused by this condition will make you feel overwhelmed and unfocused. While recovering from chronic headaches and migraines might seem out of sight, there are several ways you can tackle this condition. Here [...]