RECENT ARTICLES
NEWS
Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Are You Feeling Inadequate and Insecure?
When was the last time you felt inadequate or insecure? In the context of this question, the word inadequate refers to feeling that you are not good enough. Slightly different, the word insecure refers to not feeling confident in yourself. Both inadequacy and insecurity can revolve around how we look or how skilled we are in certain areas. Here are some examples of what I often hear: I’m not [...]
Mastering the Art of Practicing Mindfulness
Energy and focus are in high demand in an era that requires constant upkeep with change, demand, accountability, and urgency. Energy to be fully focused and present when emails continue to pile within the inbox, the longsuffering patience needed to navigate workplace conflict with other colleagues and employers, the need for empathy when experiencing resistance from your inner circle whether at home or at work, authentic self-control needed to [...]
Pursuing Happiness with Flow: At Work – Part II
Please read Part 1 here. For many, when developing their work-related ambitions and climbing through the corporate ranks to clinch their inner potential, the common motivation is the pursuit of personal life satisfaction along with a state of active fulfillment. Yet, Americans are experiencing disdain toward working long hours for the next promotion or the expected bonus. Tensions with family dynamics arise and working longer hours becomes less gratifying. [...]
The Healing Power of Play: It’s Not What You Might Think
I don’t think anyone would be shocked to hear that we live in a broken world. As I look around, I see people who have experienced pain or hurt, illness, loss of a loved one, a traumatic event, and the list goes on and on. For the sake of clarity, let’s call these “adverse life events”. It’s not just in my line of work that I hear stories of [...]
Now arriving: Winter 2020. Here’s what you can do.
2020 has been a year, hasn’t it? Possibly the strangest and most trying year in any of our lifetimes and winter hasn’t even hit yet. In other words, winter 2020 is going to be an absolute doozy. Typically, we’re riding some positive momentum from beautiful summer and fall months as winter arrives. But this year, there’s extra covid-related stress and anxiety weighing us down. How can we get through [...]
Why It’s Important to Stay Present This Fall
As I talk to those around me with Seasonal Affective Disorder (S.A.D.), I’ve noticed that many of them are dreading the winter more than usual. The pandemic is already putting a strain on our mental health, so what is already a tough season for those with S.A.D., to begin with, will likely be even harder than usual. And it’s not just them, others are dreading a season they would [...]