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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Pursuing Happiness with Flow: At Work – Part II
Please read Part 1 here. For many, when developing their work-related ambitions and climbing through the corporate ranks to clinch their inner potential, the common motivation is the pursuit of personal life satisfaction along with a state of active fulfillment. Yet, Americans are experiencing disdain toward working long hours for the next promotion or the expected bonus. Tensions with family dynamics arise and working longer hours becomes less gratifying. [...]
The Healing Power of Play: It’s Not What You Might Think
I don’t think anyone would be shocked to hear that we live in a broken world. As I look around, I see people who have experienced pain or hurt, illness, loss of a loved one, a traumatic event, and the list goes on and on. For the sake of clarity, let’s call these “adverse life events”. It’s not just in my line of work that I hear stories of [...]
Now arriving: Winter 2020. Here’s what you can do.
2020 has been a year, hasn’t it? Possibly the strangest and most trying year in any of our lifetimes and winter hasn’t even hit yet. In other words, winter 2020 is going to be an absolute doozy. Typically, we’re riding some positive momentum from beautiful summer and fall months as winter arrives. But this year, there’s extra covid-related stress and anxiety weighing us down. How can we get through [...]
Why It’s Important to Stay Present This Fall
As I talk to those around me with Seasonal Affective Disorder (S.A.D.), I’ve noticed that many of them are dreading the winter more than usual. The pandemic is already putting a strain on our mental health, so what is already a tough season for those with S.A.D., to begin with, will likely be even harder than usual. And it’s not just them, others are dreading a season they would [...]
Is the US in a Nation-Wide Mental Health Crisis?
When the governor of Illinois first ordered the shelter-in-place order in March 2020 due to COVID-19, Stenzel saw a significant drop in clients for the first two weeks afterward. It seemed that people hunkered down and prepared to stay home for what, I imagine, most thought would be a few weeks at most. I know I did. Stenzel adapted quickly and in partnership with our Electronic Medical Record Platform, we [...]
Taking Care of Your Body During COVID-19
To be honest, I have gained weight during COVID-19. I’ve been bored, depressed, emotional and anxious. Unfortunately, this means that I decided to turn to food as a coping mechanism. I also have not exercised nearly as much as I did before quarantine began. This is a sentiment that many can probably identify with because it’s so easy to fall into. However, it’s not only important to recognize how [...]