RECENT ARTICLES
NEWS
Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
The Secret to Getting to Know Your Children
By Grant Stenzel, MS Licensed Clinical Professional Counselor Do you know what your children like to do in their free time? The hobbies they enjoy when you’re not around? You might be surprised how many parents don’t. Taking an active interest in your child’s life not only helps their emotional growth, but it just might become one of the most satisfying parts of your life as well. Some parents fall [...]
Therapy Isn’t For The Weak
Only crazy people need therapy. You’re not crazy. Don’t be a baby. You can heal yourself. Whatever mental health stigmas you encounter, remember: None of them are true. Counseling and therapy can change your life, and you deserve the peace that comes with having hope.
Break the Grip of Cabin Fever
By Grant Stenzel, MS Licensed Clinical Professional Counselor Winter has settled in and it will be months before it releases its icy grip on our bodies…and our minds. Winter means less sunlight per day and many more hours spent indoors. The restlessness and boredom that result from being confined can make almost all of us irritable. What can you do to decrease that claustrophobic feeling that comes with being snowbound? [...]
5 Ways To Make This Year Better Than Last Year
By Grant Stenzel, MS Licensed Clinical Professional Counselor Whether you call it a resolution or goal, the New Year naturally sparks change in our lives. Some resolutions are too focused on a number (“lose X pounds!” “make $$$$!”), so remember: If you want to make a change, it’s as simple as forming a good habit and losing an old one. If you had a tough year last year, we get [...]
Simple Tips for Sticking to Your Goals This Year
By Leigh LaSota, MA Licensed Professional Counselor It’s that time of year again. Resolution time. Some approach this with an excitement to clear the slate, start anew, and to create and commit to new personal goals. Others may find themselves turned off, discouraged, or scoffing at the idea of “New Year’s Resolutions”, looking to the many resolutions that have gone undone, left unfinished, and not followed through, by themselves or [...]
What is Therapy Like?
https://www.youtube.com/embed/bSu1LEEjRJ0 If you’ve given serious thought to counseling for yourself or a family member, you’ve probably wondered what therapy is actually like. This new video takes you inside the rooms at Stenzel Clinical and shows you what to expect during your counseling session. No matter where you turn for counseling, we hope you’re matched with the therapist you deserve. Someone who listens to you, supports you, and challenges you. [...]