RECENT ARTICLES
NEWS
Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Pursuing Rest
As a new season arrives, we can all recognize that true and authentic rest will renew us for the next season ahead. Dr. Saundra Dalton-Smith, author of Sacred Rest, calls rest "the most underused, chemical-free, safe and effective, alternative option available." Recognizing this, she identified seven types of rest crucial for combating chronic rest deficits. We can all benefit from understanding how to effectively cultivate these practices. We can explore [...]
Top 7 Building Blocks of Self-Esteem
Self-esteem is more than just feeling good about yourself. It’s a fundamental part of how you interact with the world and make decisions that affect your life. Building and maintaining healthy self-esteem is the key to developing resilience, happiness, and a sense of fulfillment. Here are the top seven building blocks of self-esteem that can help you cultivate a more positive view of yourself and enhance your overall well-being: [...]
Establishing an Authentic Self
Early experiences shape our self-perception, but they don't have to define us forever. These experiences, along with limiting beliefs and coping mechanisms, can create an "unintentional identity" that doesn't reflect our true potential. The good news is that we can rewrite this narrative! By understanding how our past shapes us, we can challenge negative self-perceptions and build a more authentic sense of self. We will explore powerful strategies to [...]
Is Premarital Therapy Effective?
When you’re getting ready for the happiest day of your life, you might find yourself overwhelmed by feelings of excitement and anticipation. However, all of the complexities of joining your life in such a big way can bring up some underlying issues that you might not see clearly otherwise. Premarital therapy gives you the unique opportunity to address any of these issues head-on and create the foundation for a [...]
How to Stop Overthinking
Do you often find yourself caught in a whirlwind of thoughts, analyzing every detail and possibility? If so, you’re not alone. Overthinking is a common issue that many face, leading to unnecessary stress and anxiety. However, Stenzel Clinical Services in Illinois is here to help you break free from this exhausting mental habit. Here are five ideas for steps you can take to quiet your mind and focus more [...]
Emotional Fitness
Small, consistent practices can significantly boost well-being at work, but it's important to remember that employee well-being is an organizational issue too. Factors like workload, flexibility, management style, and team culture all play a role. Even though you can't control everything at work, there are powerful, science-backed practices you can use daily to build your emotional resilience and well-being. Think of emotional fitness like being in peak physical condition. [...]