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NEWS
Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
7 Signs of Burnout at Work
In today’s fast-paced work environment, burnout has become an increasingly common issue. It’s more than just having a rough week at the office. Instead, it is a chronic state of being overwhelmed and emotionally drained. Here’s how to spot the signs of burnout and what it means for you.ExhaustionExhaustion from burnout goes beyond being physically tired. You feel a weariness that seeps into every aspect of your life. You may [...]
How Attachment Styles Affect Children Differently on Social Media
There are complex ways attachment styles, developed early in life, shape how children and adolescents interact with social media. Understanding these styles is key for navigating the virtual landscapes that are increasingly starting to intertwine with our lives. The Impact of Attachment Styles on Social Media Interaction There are different attachment styles, and each one of them affects how children interact on social media. Securely attached kids can use [...]
Being Released from Overthinking – Part II
Please read Part I here. Today's work environment presents many with a constant barrage of potential anxieties. From deciphering new market trends to crafting the perfect client email, and anticipating employee reactions to feedback, employees are constantly at risk of getting caught in an overthinking loop. The abundance of information and ever-increasing demands in today's world contribute to the widespread issue of overthinking. Studies indicate that a significant portion, [...]
5 Reasons to Join an Addiction Support Group
At Stenzel Clinical Services, we understand that recovery is not a solitary journey. Joining an addiction support group can be a transformative experience, offering a unique blend of camaraderie and professional guidance. Here are five reasons why taking part in such a group could be a pivotal step in your journey to recovery. 1. Empathy and Shared Experiences When you are taking part in an addiction support group, your [...]
Top 7 Self-Care Practices
In a world that continuously pulls us in multiple directions, self-care is extremely important. With thoughtful practices tailored to nourish the body, mind, and soul, self-care is an art that transforms routine into ritual and challenges into opportunities for growth. Across bustling cities like Wheaton, Naperville, Geneva, and Schaumburg, there lies a universal need to foster this inner sanctuary. 1. Cultivate Mindfulness Through Meditation Incorporating mindfulness into your daily [...]
Strongly Attached
Think you've mastered the art of hiding your emotions from your partner? Well - consider it again. A new study by prominent emotion researcher Dr. James Gross reveals a surprising truth: shutting down your feelings actually sabotages your relationship. Gross' research sheds light on a seemingly illogical phenomenon. When we try to suppress emotions, especially in close relationships where the trigger (your partner) is still present, it's like trying [...]