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NEWS
Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Calming the Nervous System
Staying calm during chaotic and uncertain times might seem paradoxical, even impossible. Constant exposure to disturbing news is understandable to make you feel anxious, worried, and even helpless. Fearful thoughts trigger the brain's threat response system. The amygdala, a part of the midbrain, sends signals that mobilize the body for protection, preparing you to fight or flee. When this response isn't channeled into action, it manifests as anxiety. Physical [...]
How Can Dating Apps Affect My Health?
In the digital age, dating apps have revolutionized the way we connect with others, making it more common to try and find potential partners from the comfort of our homes rather than out at an event or in day-to-day life. While these platforms offer convenience and new opportunities, they can also impact your mental and emotional health in significant ways. We want to help you understand how this approach [...]
Pursuing Rest
As a new season arrives, we can all recognize that true and authentic rest will renew us for the next season ahead. Dr. Saundra Dalton-Smith, author of Sacred Rest, calls rest "the most underused, chemical-free, safe and effective, alternative option available." Recognizing this, she identified seven types of rest crucial for combating chronic rest deficits. We can all benefit from understanding how to effectively cultivate these practices. We can explore [...]
Top 7 Building Blocks of Self-Esteem
Self-esteem is more than just feeling good about yourself. It’s a fundamental part of how you interact with the world and make decisions that affect your life. Building and maintaining healthy self-esteem is the key to developing resilience, happiness, and a sense of fulfillment. Here are the top seven building blocks of self-esteem that can help you cultivate a more positive view of yourself and enhance your overall well-being: [...]
Establishing an Authentic Self
Early experiences shape our self-perception, but they don't have to define us forever. These experiences, along with limiting beliefs and coping mechanisms, can create an "unintentional identity" that doesn't reflect our true potential. The good news is that we can rewrite this narrative! By understanding how our past shapes us, we can challenge negative self-perceptions and build a more authentic sense of self. We will explore powerful strategies to [...]
Is Premarital Therapy Effective?
When you’re getting ready for the happiest day of your life, you might find yourself overwhelmed by feelings of excitement and anticipation. However, all of the complexities of joining your life in such a big way can bring up some underlying issues that you might not see clearly otherwise. Premarital therapy gives you the unique opportunity to address any of these issues head-on and create the foundation for a [...]