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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Why is Validation Important in a Relationship?
In the dance of human connection, understanding is the music that keeps partners in sync. Consider for a moment the feeling of being truly heard: it’s as though someone has not only listened to your words but also heard the unspoken thoughts of your heart. This is the essence of validation—a fundamental component that breathes life into the spaces between us in any relationship. When we speak of validation, [...]
5 Tips for Dealing with an Empty Nest
As your family's dynamic evolves and your home quiets with the departure of your children, the transition can stir a medley of emotions. At Stenzel Clinical Services, we understand the mixed feelings that accompany the empty nest phase. Here are five strategies to help you embrace this new chapter with hope and resilience. 1. Embrace the Change with Open Arms An empty nest presents a unique moment in life—one [...]
Standing Against Second-Hand Stress
In today's interconnected world, emotions spread like wildfire, carried by a wireless network of mirror neurons in our brains. These tiny cells allow us to empathize and understand others, but they can also make us highly susceptible to their emotional states. When you see someone yawn, your own brain fires up, mimicking the fatigue response. But it's not just smiles and yawns that are contagious. We can absorb negative [...]
It’s All About Perspective in Tough Times: 6 Tips to Help You Cope
In moments of turmoil, the angle from which we view our challenges can make a world of difference. At Stenzel Clinical Services, we understand that tough times can cloud our perspective, but with the right tools, we can learn to see beyond the storm. Here are six tips to help reshape your perspective and find strength even on the hardest days. 1. Acknowledge and Accept Your Emotions Navigating through [...]
Are You Overworked? When Busy Becomes Bad
In the hustle of our daily routines, it's easy to blur the lines between a productive day and an overextended one. At Stenzel Clinical Services, we understand the value of a full life—appointments to keep, goals to chase, and dreams to turn into reality. But when does a packed schedule become a silent cry for help?Consider this: Busyness in itself isn't inherently negative. It's often a sign of life brimming [...]
Handling Microstress
After decades of delving into workplace collaboration and, specifically, the detrimental effects of excessive ineffective collaboration, the medical community became well-versed in the stress that high performers routinely face. However, this was an entirely different beast. What was encountered is stress, indeed, but in a form that neither they – nor individuals impacted – had the vocabulary to articulate. As stressed individuals grappled to describe their experiences, patterns emerged. [...]