Conversations about politics are hard to escape in any given year, but it’s always difficult when a presidential election is looming. And with THIS presidential election, it’s nearly impossible. It’s not just the news cycle that gets harder [...]
Christmas time is fast approaching. The lights are up, the stockings are hung and the tree is decorated. The Christmas season is one of giving and receiving gifts with family and friends. However, I believe that the best [...]
By Grant Stenzel, MS Licensed Clinical Professional CounselorThe holidays can be filled with stress, but finding moments of joy before and during the holiday season is fairly easy. Songs and treats fill our bodies with that special Christmas warmth, [...]
By Grant Stenzel MS Licensed Clinical Professional Counselor The Declaration of Independence gives three examples of unalienable rights: Life, Liberty and the Pursuit of Happiness. This phrasing shows amazing insight. It says we have the right to “seek” [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor The holidays seem to be here before we realize it every year. We all want this season to be full of joy and peace, but instead many of us feel anxious [...]
Constant comparison robs your joy. If you're always worrying about getting more money, a better house, a better job, then you may need to take a step back and give yourself time to stop and smell the roses. Grant [...]