Mastering the Art of Practicing Mindfulness – Part II

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part I here. Inside this pandemic season, we can note that challenging emotions are part of the emotional response to everyday experience. Diverse emotions have been felt in every corner of the world. Challenging emotions can [...]

Mastering the Art of Practicing Mindfulness – Part II2021-06-09T14:16:49-05:00

Mastering the Art of Practicing Mindfulness

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Energy and focus are in high demand in an era that requires constant upkeep with change, demand, accountability, and urgency. Energy to be fully focused and present when emails continue to pile within the inbox, the longsuffering patience [...]

Mastering the Art of Practicing Mindfulness2020-11-16T09:26:47-06:00

Dethroning the Voice of Shame – Part II

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part I here. No longer neglected as part of the human condition and family of experiences, shame is now being termed as the Master Emotion. Truly a juggernaut of personal and interpersonal affects within culture, shame carries [...]

Dethroning the Voice of Shame – Part II2019-12-02T09:21:19-06:00

Dethroning the Voice of Shame – Part I

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Writing in his diary in 1892 at the height of the Russian Industrial Age, Leo Tolstoy observed, “Life cannot have any other purpose than joy and goodness. Only this purpose - joy- is ultimately worthy of life.” We [...]

Dethroning the Voice of Shame – Part I2019-11-22T12:37:26-06:00

How to Slow Down Time: The Practice of Mindfulness

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

If you’re like most people, your days race by and you often wonder where the time goes.  You may not even recall what you did a few minutes ago, or you may drive from one place to the next [...]

How to Slow Down Time: The Practice of Mindfulness2014-02-14T22:26:33-06:00
Go to Top