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Posts Tagged ‘Mindfullness’

Dethroning the Voice of Shame

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By Deepak Santhiraj, Licensed Clinical Social Worker

feelings of shameWriting in his diary in 1892 at the height of the Russian Industrial Age, Leo Tolstoy observed, “Life cannot have any other purpose than joy and goodness. Only this purpose – joy- is ultimately worthy of life.” We can identify that goodness and beauty with unending joy can prevail in the face of monumental shame that releases a myriad of unsettling human emotions.Read the rest →

How to Slow Down Time: The Practice of Mindfulness

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707284_48050386If you’re like most people, your days race by and you often wonder where the time goes.  You may not even recall what you did a few minutes ago, or you may drive from one place to the next and not really remember the trip. Read the rest →