To be honest, I have gained weight during COVID-19. I’ve been bored, depressed, emotional and anxious. Unfortunately, this means that I decided to turn to food as a coping mechanism. I also have not exercised nearly as much [...]
These past few months have been difficult in so many ways. You might find yourself asking, “How do I keep on keeping on?” We are all sick of being cooped up at home. Being cooped up is not [...]
Whether consistently bitten by the latest global battle for health and wellness, the most recent political pundit’s commentary or the ongoing inner turbulence of work-life balance challenges within a governmental quarantine, the inner terrain of our thoughts can [...]
What is the correct way to respond during a pandemic? Is there necessarily a “right” way to respond? What should we be feeling? What should, what should, what should – this has probably become a very familiar phrase by [...]
There’s one person that we all have to spend 24 hours a day with, 365 days a year (or 366 days if a leap year like 2020) – ourselves. And to be honest, spending all that time together [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor Giving is Not a One Way Street We all know at least one person in our life who is an Habitual Giver. They seem like a magnet for anyone seeking problem [...]