The Top 10 Mood Tracking Apps We Love

While carrying your pen and notebook around is good for a healthy state of mind, it is not the only way to keep track of your mood. Besides, you might not always remember to update your journal, causing you to leave out important details about your mood. Luckily, several mood tracking apps will help you deal with such problems efficiently. Here are the top 10 mood tracking apps we love.

1. Mood Tracker

Mood Tracker is an exciting app that enables you to record and access your mood history. Apart from letting you write down your mood, this mood diary app lets you keep track of your exercise and meditation routine and allows you to set reminders via text messages or email. Given that it is an online-based app, Mood Tracker makes it easy to share your progress with others. You can also share your mood chart with medical professionals who may be helping you reach your goals.

2. Daylio

This is a reliable mood-tracking and journaling app that lets you record and keep track of your mood without writing any words. What makes Daylio a unique app is that it gives you a wide range of videos showing a variety of moods and lets you choose one that best reflects your feelings at that time. If you would rather visually choose how you feel than describe your mood in words, this app will be great for you. Daylio also has a feature that enables you to match your mood to your daily activities. It also has a section where you can write additional notes to elaborate on your mood.

3. Worry Watch

This is an excellent app that helps you keep track of your anxieties and lets you change them into a positive experience. In simpler terms, Worry Watch helps you gain back some control of your life. In most cases, you get anxious and worried when thinking of the worst possible outcome for upcoming events, which often turn out to be much better than what you thought. With Worry Watch, you will keep track of such worrying and anxious thoughts, then reflect on them later after the event. Doing so will shape up your confidence and the ability to handle such situations in the future.

4. Grapefruit

Keeping track of mental health goes deeper than writing down notes that describe your mood. This is why you need a robust and full-featured app like Grapefruit. This app combines all the strong analytics and benefits of mood tracking that help display your mood progression. As a result, you will keep track and manage your mood effectively.

5. MoodKit

MoodKit is an iOS app that integrates at least four crucial tools to help you keep track of your mood. It employs the principles of cognitive behavior therapy to analyze your mood. Some of the tools that MoodKit has include;

• Mood ideas
• Examples of those moods
• Tips of mood-boosting activities
• Tips for handling anxiety

Besides, this app has a thought checker that helps you change your feelings. It does so by changing your thoughts. You can also use a mood tracking feature to save the progress of your emotional state.

6. Moodily

This is another reliable mood tracking app with lots of exciting features. It allows you to note down how you are feeling at that moment and what has influenced your mood. Each entry has an additional space where you can write details. Furthermore, Moodily features 15 emoji sets, ensuring you always have something that reflects your mood. It also has a calendar that shows your previous moods. You can get this app on both Android and iOS.

7. eMoods

This is a highly versatile and specialized mood-tracking app designed for individuals struggling with bipolar disorder. For every entry, users can rate their anxiety, irritability, and mood on a four-point scale. The scale ranges from “none” to “severe.” Users also get to record whether or not they have psychotic symptoms. eMoods also records the user’s behavioral data, including the amount of sleep they got the previous night and if they have been to a therapy session recently. It also records the user’s current medications.

8. aiMei

aiMei is an up-to-date and innovative mood tracker app with exciting features. Not only does it keep track of your mood, but it also improves your emotional intelligence. It is equipped with personality tests and an artificial intelligence-powered chat feature. You are supposed to take personality tests, after which the app generates a personality report about you. This provides details about your emotional intelligence and personality.

9. Breathe2Relax

This app is a stress management tool that helps you learn how to apply diaphragmatic breathing techniques to help improve your mood. It also provides details about the biology of your stress and how it impacts your body. Breathe2Relax gives you instructions on how to execute diaphragmatic breathing best. This app will be of great help, especially during meditation practice. Apart from mood tracking and diaphragmatic breathing techniques, this app offers coaching, instructional videos, and progress reports.

10. Smiling Mind

Smiling Mind is an app that provides you with a collection of meditations. Whether it is a child or an adult, anyone can benefit from this app. It has lots of exciting features that help you record and keep track of your mood. Some of its features include sensory exercises, deep-breathing medications, and grounding body scans.

Track To Manage Your Moods

Moods form an integral part of your well-being, and using mood tracking apps will help you manage them better. With knowledge of the best mood-tracking apps, you can now start tracking your moods and managing them better.