Gaining Perspective Amidst COVID-19
COVID-19, or the Coronavirus, has quickly brought a lot of our lives to a halt. With it comes stress, financial worries and the fear of sickness. And chances are that if you turn on the news, it’ll only [...]
Getting Support Shouldn't Cause More Stress: Both In-Person and Video Counseling Sessions Are Available TELEMEDICINE INFORMATION Dear Clients,We hope that everyone is doing well, and with all the stress happening in our lives right now [...]
B.E. – S.M.A.R.T. – Responding to Fear and Panic Surrounding COVID-19
Unless someone is 100% off the grid, does not watch the news, or follow social media, I would suspect they would have heard about the Coronavirus (COVID-19) spreading across the world. Like most Americans, I first heard about [...]
How To Bring Spontaneity Back Into Your Marriage
Everyone falls into a rut sometimes. Life can become a cycle, but when you notice yourself going through the motions at work and at home, it might be time to take action. After all, your spouse is the person [...]
How to Celebrate the End of Winter With Your Family
Here in the suburbs, life is busy. We work, take the kids to school and their extracurricular activities, cook dinner and go to bed. It’s easy to coast through our days and keep moving without stopping to take a [...]
EMDR: Is it Successful? – Eye Movement Desensitization and Reprocessing
When I first started to use EMDR with my clients, I felt like I had to win them over and convince them that EMDR really works. I felt all this pressure to get them to believe in this [...]