Upcoming Social Skills Group
This will be a 6-week group for 8-12 students between the ages of 11 and 13. Each group session will focus on various social skills, and incorporate an activity to practice and time to process while building group [...]
Top 7 Benefits of A Good Night’s Sleep
The Centers for Disease Control recommends adults sleep at least 7 hours each night. If you are getting around 7 hours of rest nightly, you’re lucky. Nearly one in every three adults has difficulty sleeping each night. If [...]
How To Cope with Grief And The Loss Of A Family Member
Losing a loved one is one of the most stressful times of anyone’s life. In fact, psychiatrists and therapists have ranked the loss of a loved one as one of the top five stressors a human can face. [...]
Learn the Top 7 Healthy Habits of Happy Couples
It might sound impossible, but it’s true – happy healthy relationships do exist. Of course, it takes two to maintain them, but knowing how to achieve it can go a long way. Let’s talk about the habits that [...]
How To Find Self-Compassion In Your Twenties
Self-compassion means being gentle and gracious with yourself. You’re only human, and we all make mistakes. In fact, mistakes give us experiences that let us grow and improve, and this process should be honored as a necessary one. [...]
Does Your Empty Nest Need Re-Feathering?
Research shows that a person experiencing an empty nest can sometimes have behavioral symptoms, cognitive impairment, and even some symptoms of depression (Bougea, Despoti, & Vasilopoulos, 2019). All of that is a natural response to the feelings of loss [...]