It might sound impossible, but it’s true – happy healthy relationships do exist. Of course, it takes two to maintain them, but knowing how to achieve it can go a long way. Let’s talk about the habits that [...]
Self-compassion means being gentle and gracious with yourself. You’re only human, and we all make mistakes. In fact, mistakes give us experiences that let us grow and improve, and this process should be honored as a necessary one. [...]
Research shows that a person experiencing an empty nest can sometimes have behavioral symptoms, cognitive impairment, and even some symptoms of depression (Bougea, Despoti, & Vasilopoulos, 2019). All of that is a natural response to the feelings of loss [...]
What is memory? Memory is the faculty by which our mind stores and remembers information. It lets our brain take in, recall, and use information. A brain injury can affect any or all of these aspects or make [...]
Overthinking can be a result of anxiety, insecurities, low self-esteem, and other things. Overthinking can cripple a relationship, so it’s a good idea to learn more about this tendency and about how to avoid it. Overthinking Is Often [...]
People will sometimes say, “I’m depressed” when they are feeling sad. For some, these feelings quickly pass. But for others, the feelings continue and start to affect their overall quality of life. How do you know if you [...]