There are a lot of stories people tell themselves about therapy that stop them from reaching out. Some of those stories come from fear, some from old stereotypes, and some from bad experiences people hear about online or [...]
The holidays can be beautiful and messy. After the lights come down, the company leaves, and routines resume, many people notice a sudden drop in mood, energy, or motivation. That sinking feeling is common and real: post-holiday anxiety [...]
At Stenzel Clinical, we know New Year’s resolutions are full of hope but they can also lead to frustration when they don’t stick. The good news: keeping mental-health resolutions is possible when you use small, practical steps grounded in [...]
Anxiety can hit at odd times in the grocery line, before a meeting, or while you’re waiting in the car. At Stenzel Clinical, we know you don’t always have time for a long meditation or a therapy session. [...]
I found that much of our suffering originates from an invisible source: limiting beliefs. These are deeply held assumptions about ourselves, others, and the world that silently drive our thoughts, emotions, and actions. Left unexamined, they trap us in [...]
Remote meetings, open-office chatter, blurred home boundaries, many of us have traded one set of stressors for another. Video-call exhaustion (often called “Zoom fatigue”) and the slow burnout that builds in office settings can feel like opposite problems, [...]