Being Released from Overthinking – Part II

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part I here. Today's work environment presents many with a constant barrage of potential anxieties. From deciphering new market trends to crafting the perfect client email, and anticipating employee reactions to feedback, employees are constantly at [...]

Being Released from Overthinking – Part II2024-02-28T15:06:07-06:00

Are You Overworked? When Busy Becomes Bad

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

In the hustle of our daily routines, it's easy to blur the lines between a productive day and an overextended one. At Stenzel Clinical Services, we understand the value of a full life—appointments to keep, goals to chase, and [...]

Are You Overworked? When Busy Becomes Bad2023-12-11T16:59:49-06:00

Handling Microstress

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

After decades of delving into workplace collaboration and, specifically, the detrimental effects of excessive ineffective collaboration, the medical community became well-versed in the stress that high performers routinely face. However, this was an entirely different beast. What was [...]

Handling Microstress2023-12-18T12:14:48-06:00

Navigating the Pitfalls of Procrastination – Part III

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

Please read Part 2 here. Procrastination is a common struggle experienced by many of us. We often find ourselves feeling guilty and self-critical about it, yet the behavior persists. Why? Several factors contribute: the lack of effective habits [...]

Navigating the Pitfalls of Procrastination – Part III2023-11-02T11:57:28-05:00

Navigating Busyness

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

On many occasions even outside the height of the pandemic and global crises, sociologists have started to witness how Americans are living more jam-packed schedules that have led to a frenetic pace. One researcher observed that the national [...]

Navigating Busyness2023-04-19T12:40:11-05:00

Top 7 Benefits of A Good Night’s Sleep

When choosing a therapist, it is important to consider their Areas of Practice. specializes in:

The Centers for Disease Control recommends adults sleep at least 7 hours each night. If you are getting around 7 hours of rest nightly, you’re lucky. Nearly one in every three adults has difficulty sleeping each night. If [...]

Top 7 Benefits of A Good Night’s Sleep2023-01-19T17:47:22-06:00
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