The Centers for Disease Control recommends adults sleep at least 7 hours each night. If you are getting around 7 hours of rest nightly, you’re lucky. Nearly one in every three adults has difficulty sleeping each night. If [...]
Please read Part I here. In precise terms, we can consider how humans are neurally wired to fear the unknown. Uncertainty, whether at the macro level of a global healthcare crisis along with economic unraveling and geopolitical shifts [...]
Self-compassion means being gentle and gracious with yourself. You’re only human, and we all make mistakes. In fact, mistakes give us experiences that let us grow and improve, and this process should be honored as a necessary one. [...]
What is memory? Memory is the faculty by which our mind stores and remembers information. It lets our brain take in, recall, and use information. A brain injury can affect any or all of these aspects or make [...]
Do you struggle with starting the to-do list that took you a few hours to make in the first place? If you think about striking the first thing on the list and prefer to take a nap instead [...]
As we think about what we have witnessed in our country over the past year, the word trauma continues to come up repeatedly. No matter where you lived or what you did for a living, it seemed that [...]