Often when I have new people coming into therapy, their goal is to get rid of their emotions because they make them uncomfortable. When I see clients dealing with anger, grief, anxiety or fear, they often search for [...]
Do you feel that you are constantly running on empty? That you are constantly running to the one thing after another? Do you find yourself constantly late to things in your life? How about forgetting important dates, or [...]
Reference to the previous article on emotional regulation is here. Anxiety-related circumstances are some of the more common expressions of mental health needs within our societal landscape. The current statistical significance indicates that a multitude of Americans are [...]
Loneliness continues to be a problematic internal experience for many Americans, and you can read more about this reflection here. The current trends of our American loneliness landscape continue to indicate that loneliness impacts people across all ages. [...]
By Grant Stenzel, MS Licensed Clinical Professional CounselorInstant gratification is something we all fall prey to from time to time. Sure, we all know that it’s going to be more beneficial for us in the long run to eat [...]
On the fields as well as on the screens, we admire when both athletes and celebrities demonstrate it and scoff and ridicule when they do not exemplify it. Emotional Intelligence (EI) is known as the ability to become aware [...]