By Kristin Garrity , MS Licensed Professional Counselor Change is inevitable. Sometimes the changes we face are welcome and joyous, such as graduating, getting married, having a new baby, receiving a promotion or moving to a new house. We [...]
Life can always get better; don't ever feel like you're so stuck that you lose hope. When we started Stenzel Clinical more than a decade ago, we wanted to make sure our patients would never lose hope. Troubled marriages, [...]
There’s nothing easy about divorce, especially when the marriage includes children. As life moves on and the healing process begins, many people begin to date and find happiness in a new relationship. Yes, happiness is great. You’ve found love, [...]
It’s never easy dealing with loss. A common inclination of friends and family of those who are grieving, especially at funerals, is to try to comfort a person by telling them their own experiences, saying “I understand” and stating [...]
Those who suffer from chronic pain know the toll that it takes on our mental, emotional and spiritual beings. It’s exhausting. It drains our patience within our relationships and with life in general. It’s depressing and often times creates [...]
Everyone knows the feeling once winter has overstayed its welcome. There are certain days where you can run down a list of feelings you have and have the list read like a Charles Dickens novel: Groggy. Tired. Irritable. Downtrodden. [...]
