Last week I addressed conflict in couples’ relationships: how to remind yourself that your partner is not your sworn enemy while going through tough times, and how to show vulnerability to your partner, helping them to understand that you [...]
As our last month of summer began, bringing with it our final summer holiday, I was struck with a deep gratitude for my career, recognizing that I am very fortunate to love what I do. This made me think [...]
The heat waves have dissipated, the crowds at the pool are starting to thin and that familiar list of school supplies has arrived. Fall is near, and it’s time to send the kids back to school. Starting a new [...]
Gratitude is an important part of the therapeutic process. Grant Stenzel discusses the need for and common barriers to gratitude.
by Robert Gottlieb, MA LPC In the first part of this article, I discussed the importance of keeping regular sleep habits.However, your sleep schedule isn't the only factor that affects the quality of your sleep. Here are several other [...]
by Robert Gottlieb, MA LPC Freud once said “a prerequisite of sleep is a deliberate rejection of reality.” In English, that basically means in order to sleep we must ignore the fact that sleep is actually a rather bizarre [...]