The heat waves have dissipated, the crowds at the pool are starting to thin and that familiar list of school supplies has arrived. Fall is near, and it’s time to send the kids back to school. Starting a new [...]
Gratitude is an important part of the therapeutic process. Grant Stenzel discusses the need for and common barriers to gratitude.
by Robert Gottlieb, MA LPC In the first part of this article, I discussed the importance of keeping regular sleep habits.However, your sleep schedule isn't the only factor that affects the quality of your sleep. Here are several other [...]
by Robert Gottlieb, MA LPC Freud once said “a prerequisite of sleep is a deliberate rejection of reality.” In English, that basically means in order to sleep we must ignore the fact that sleep is actually a rather bizarre [...]
by Grant Stenzel, MS LCPC Bullies are not new. We have had bullies since the beginning of time. One of my favorite bullying stories is from II Kings 2:23-24. From there Elisha went up to Bethel. As he was [...]
by Cara Jones, LCPC “I can’t say no.” “I should do this.” “It just has to be this way.” “If something doesn’t turn out the way I hoped, it’s just going to be awful.” “I have to [...]