Gratitude and Contentment
Gratitude is an important part of the therapeutic process. Grant Stenzel discusses the need for and common barriers to gratitude.
Sleep Tight: Tips for Getting the ZZZ’s You’ve Always Dreamed About (pt. 2)
by Robert Gottlieb, MA LPC In the first part of this article, I discussed the importance of keeping regular sleep habits.However, your sleep schedule isn't the only factor that affects the quality of your sleep. Here are several other [...]
Sleep Tight: Tips for Getting The ZZZs You’ve Dreamed About (pt.1)
by Robert Gottlieb, MA LPC Freud once said “a prerequisite of sleep is a deliberate rejection of reality.” In English, that basically means in order to sleep we must ignore the fact that sleep is actually a rather bizarre [...]
How To Help Your Kids Deal With Bullies
by Grant Stenzel, MS LCPC Bullies are not new. We have had bullies since the beginning of time. One of my favorite bullying stories is from II Kings 2:23-24. From there Elisha went up to Bethel. As he was [...]
What’s Your Tape?
by Cara Jones, LCPC “I can’t say no.” “I should do this.” “It just has to be this way.” “If something doesn’t turn out the way I hoped, it’s just going to be awful.” “I have to [...]
“You Complete Me”: An Examination of Marital Expectations
by Eunia Lee, LCPC "You complete me." - Jerry, in the film Jerry Maguire. Did you swoon when Tom Cruise (Jerry) declared his love to Renee Zellweger (Dorothy) with these words near the end of this film? Am I [...]