How to Beat the “Winter Blues” for Good

by Jennifer Stenzel, LCPC Are the dark, grim winter days getting you down? Are you dreaming of sunshine? Many living in the Midwest look forward to Spring. However, for the 10 million Americans who suffer from Seasonal Affective Disorder, [...]

How to Beat the “Winter Blues” for Good2017-10-30T15:23:09-05:00

Wanting A Good Thing Too Much

by Eunia Lee, LCPC The other night, I mistakenly started a difficult topic of conversation with my husband just before bedtime (common wisdom would say to avoid this).  Except I did not realize that it was a difficult topic [...]

Wanting A Good Thing Too Much2014-01-06T14:24:17-06:00

Dealing With Depression: When You Can’t Just “Snap Out Of It.”

By Grant Stenzel, LCPC Recently I came across the story of a person who, on the outside, really seemed to have it all. He was a well-known speaker in his field, immensely revered by colleagues, portrayed a pleasant demeanor, [...]

Dealing With Depression: When You Can’t Just “Snap Out Of It.”2014-01-06T14:24:18-06:00
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