There’s no question that Americans feel lonelier than ever before. In fact, research suggests that since the pandemic began in 2020, more than 60% of all Americans report feelings of loneliness. While some of that loneliness can be explained [...]
In 2023, as a young adult in your 20s, you will face numerous opportunities as well as challenges. It is essential to have a well-thought-out strategy for achieving your goals if you want to succeed in this fast-paced, [...]
On many occasions even outside the height of the pandemic and global crises, sociologists have started to witness how Americans are living more jam-packed schedules that have led to a frenetic pace. One researcher observed that the national [...]
Parents who have raised and cared for their children for a long time may find the transition to an empty nest to be a significant life change. Parents may experience feelings of loss, loneliness, or even anxiety as [...]
Please read Part I here. In precise terms, we can consider how humans are neurally wired to fear the unknown. Uncertainty, whether at the macro level of a global healthcare crisis along with economic unraveling and geopolitical shifts [...]
Self-compassion means being gentle and gracious with yourself. You’re only human, and we all make mistakes. In fact, mistakes give us experiences that let us grow and improve, and this process should be honored as a necessary one. [...]