In a world that continuously pulls us in multiple directions, self-care is extremely important. With thoughtful practices tailored to nourish the body, mind, and soul, self-care is an art that transforms routine into ritual and challenges into opportunities [...]
As your family's dynamic evolves and your home quiets with the departure of your children, the transition can stir a medley of emotions. At Stenzel Clinical Services, we understand the mixed feelings that accompany the empty nest phase. [...]
Please read Part 2 here. Procrastination is a common struggle experienced by many of us. We often find ourselves feeling guilty and self-critical about it, yet the behavior persists. Why? Several factors contribute: the lack of effective habits [...]
Every day, from the moment you open your eyes to the second you drift into sleep, you make countless decisions. Some are straightforward, like choosing what to wear or what to eat for breakfast. Others might be more complex, [...]
There’s no question that Americans feel lonelier than ever before. In fact, research suggests that since the pandemic began in 2020, more than 60% of all Americans report feelings of loneliness. While some of that loneliness can be explained [...]
In 2023, as a young adult in your 20s, you will face numerous opportunities as well as challenges. It is essential to have a well-thought-out strategy for achieving your goals if you want to succeed in this fast-paced, [...]