As we move into fall and winter the days are getting shorter, the temperature is getting colder and people find themselves spending more time inside. Ask yourself a few questions; do you start to feel more tired around [...]
As parents, you might find yourself frequently worrying about the way popular media affects the mental health of your children as they move into their teenage years. Negative messaging isn’t hard to find, but it can be specifically [...]
Loneliness continues to be a problematic internal experience for many Americans, and you can read more about this reflection here. The current trends of our American loneliness landscape continue to indicate that loneliness impacts people across all ages. [...]
Major Depressive Disorder (also known as Clinical Depression) is a mood disorder that also happens to be one of the most common mental disorders in the United States. But despite how common it is, it’s still largely misunderstood [...]
By Natalie Stage, MA Licensed Clinical Professional Counselor There are many myths surrounding Perinatal Mood and Anxiety Disorders, As I mentioned in Part I, Postpartum depression is the most commonly known term for when [...]
By Grant Stenzel, MS Licensed Clinical Professional Counselor It is extremely common for the go-to idea of depression to be someone spending their entire day in bed with a tissue box at the ready because they can’t seem [...]