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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Unnerving the Performance Anxiety Jitters
Whether on an illuminated stage performing vocally in a theatrical representation of a high school play, announcing the latest and the greatest highlights as the weekend anchor of the season’s sports, or giving a stand-up spontaneous speech after winning a tournament, the anticipatory misery of a public speaking engagement can be altogether catastrophic for those that experience performance panic in contrast to those that maintain performance pleasure. Social phobias [...]
How Do I Know If I’m Depressed or Just Unhappy?
People will sometimes say, “I’m depressed” when they are feeling sad. For some, these feelings quickly pass. But for others, the feelings continue and start to affect their overall quality of life. How do you know if you are truly depressed or just unhappy? “Normal” is Unique to You Everyone gets the blues once in a while. If you’re just kind of down, try to establish some new habits: [...]
The Five Pillars of a Healthy Christian Marriage
Marriage is an amazing relationship in which a couple says to each other, “This is who I am, please accept me and love me for the rest of my life.” It is true that being married is no guarantee for happiness and that the institution of marriage in America is in trouble. The following are some Christian insights into understanding the ideal of what a Christian marriage should or [...]
Restoring Awe
There is often an intuitive recognition of that which we can otherwise put into words to better articulate the concept of awe, wonder, and beauty. We can feel its power upon our hearts as we embrace its effects. Whatever evokes moral disdain and revulsion can be considered obscenity, but that which stirs delight and produces moral approval can be defined as awe-provoking in the beauty of its nature. There [...]
7 Ways You Can Rebalance Your Stress Hormones
Stress is a common daily occurrence that happens to everyone. It does not matter how resilient one is. What's more, stress comes in different forms and can affect anyone. In most cases, stress is considered a negative feeling when in reality; it can be an important adaptive response that is important for survival. However, stress becomes a problem when it is in excess and not properly managed. Unfortunately, it [...]
4 Steps to Take After Being Diagnosed With ADHD
ADHD, otherwise known as Attention-Deficit Hyperactivity Disorder, is one of the most common disorders affecting kids and adults. For a long time, experts diagnosed this condition as a kids' disorder only to establish that many people never outgrow it and that it lasts their lifetime. So the most important thing is to know how to deal with the condition after diagnosis. ADHD should not be reason enough for you to [...]