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NEWS
Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Navigating Digital Distractions
You settle in to tackle the work you've been putting off, but interruptions are guaranteed. First, the inevitable: your inbox pings and the phone rings. Then, you turn the distraction on yourself, instinctively grabbing your phone to scan headlines and scroll social media—your focus fragmenting with each digital detour. These constant breaks, both external and self-inflicted, are no longer exceptions; they've become our default state, according to positive psychologist [...]
Common Therapy Myths That Keep People From Getting Help
There are a lot of stories people tell themselves about therapy that stop them from reaching out. Some of those stories come from fear, some from old stereotypes, and some from bad experiences people hear about online or from friends. At Stenzel Clinical, we see the results when someone delays getting help: problems grow, stress gets heavier, and relationships strain. We want to clear up the most common myths [...]
How Therapy Helps Couples Rebuild Trust After a Difficult Year
A difficult year can leave even the strongest couples feeling shaken. Financial strain, illness, isolation, work stress, or betrayals big and small can chip away at safety and closeness. At Stenzel Clinical, we’ve worked with couples who came to us feeling hurt, guarded, or unsure whether their relationship could recover. The good news: therapy can help not with quick fixes, but with steady, proven steps that restore emotional safety, [...]
Top 5 Coping Skills for Post-Holiday Anxiety
The holidays can be beautiful and messy. After the lights come down, the company leaves, and routines resume, many people notice a sudden drop in mood, energy, or motivation. That sinking feeling is common and real: post-holiday anxiety (sometimes called the “post-holiday blues”) happens when expectations, transitions, or disruptions to sleep, routine, and finances catch up to us. We want you to know you’re not weak, and you don’t [...]
Energy Balance
Living with a mood disorder like depression or bipolar disorder often feels like a pendulum for many. On some days, you feel unstoppable; on others, even the smallest task feels insurmountable. When left unmanaged, these extremes can pull you away from the things that matter most. Research shows that sleep and social interaction are the primary regulators of our internal clocks. Sleep is frequently disrupted in those with depression, [...]
Pursuing Healthy Rhythms
Beyond the melodies we hear, rhythm is the underlying pulse of human existence. It provides the structure that brings both musical notes and biological life to fruition. At its core, rhythm is the timing between events the precise duration of a pitch or the space between heartbeats. But rhythm isn’t just a musical concept; it is a universal language and a biological necessity. The Rhythms of Life and Biology [...]