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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Rhythms of Life
In our fast-paced world, finding balance and harmony can feel like an elusive dream. Yet, just as the heart maintains its steady beat to sustain life, we too can cultivate a set of life rhythms to achieve a fulfilling and thriving existence.Research has observed a fascinating parallel between the principles of heart rhythms and the harmonious interplay of musical notes. This unique perspective has led the medical community to believe [...]
Navigating Fear During Adolescence
Fear, an unwelcome emotion, is often avoided or dismissed. While it can be harnessed for entertainment and excitement, most people prefer not to experience genuine fear. Those living with chronic anxiety can attest to the debilitating stress that daily dread can bring. For adolescents, fearfulness is frequently seen as a social liability. The question "Are you scared?" can carry a negative connotation. Fear can sometimes be perceived as a [...]
Managing Time Effectively
Do you feel as though you don’t have enough time to get everything done? It’s natural to think, “If I just had a little more time, or had less to do, or could get caught up, it wouldn’t be a problem.” Because time is the one “thing” that everyone has the same amount of, regardless of wealth or status, what varies is how much is expected (or demanded) from [...]
Navigating Depression at Work
Depression can significantly impact both individual and organizational productivity. According to Debra Lerner, a leading expert in workplace health, depression is consistently ranked among the top five reasons for productivity loss in companies. Her research indicates that depression costs the U.S. economy billions of dollars annually due to both absenteeism and presenteeism. "Depression is a relentless torment," says a middle manager at a large insurance firm. "My neighbor, who [...]
Strategies for Mental Health at Work
Struggling with mental health can make even the simplest workday feel overwhelming. If your workload seems to exacerbate your anxiety, depression, or other mental health conditions, it may not be the quantity or complexity of the tasks. Instead, the issue could lie in the structure of your workday, which may not align with your natural rhythms or mental health needs. Effective workday structuring can be beneficial for various mental [...]
Pursuing Your Drive
We can recognize the significance of building a personal drive. This internal compass, rooted in motivations, values, and passions, guides individuals toward a more purposeful and fulfilling life. Being driven provides a sense of direction, fosters resilience, and assists in navigating life's challenges. Self-motivation is the root of this internal drive that fuels our actions. It's what prompts us to start, continue, or stop doing something altogether. Whether it's seeking [...]