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NEWS
Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Finding Margin in Our Lives
Do you feel that you are constantly running on empty? That you are constantly running to the one thing after another? Do you find yourself constantly late to things in your life? How about forgetting important dates, or about the family and friends in your life? If one or all of these apply to you, it can mean that you are struggling with margin in your life. You are [...]
The Necessity of Emotional Regulation in Anxiety – Part II
Reference to the previous article on emotional regulation is here. Anxiety-related circumstances are some of the more common expressions of mental health needs within our societal landscape. The current statistical significance indicates that a multitude of Americans are being impacted, spanning across ages, with an anxiety-related circumstance. American author and journalist Scott Stossel remarks: Anxiety and its associated disorders represent the most common form of officially classified mental illness [...]
Tips for Starting Your College Semester off Right
It’s that time again! Students are making the trek back to college all over the country. For many parents, the worries return and questions abound. Will my son or daughter do well while away from home? How much should I contact them? Will they remember to get their homework done? Finding a healthy balance between hands on and hands off is not an easy one. Students, was last semester [...]
BOLD™ Group for Teens
About the Class: The BOLD™ group is an 8-week courage-building group for adolescents based on Dr. Brené Brown’s research. Participants will engage in activities that focus on topics including values, courage, vulnerability and authenticity. With a group of their peers, teens will get the opportunity to identify and process what is getting in the way of being their truest selves and develop strategies to become a more authentic version [...]
Active Parenting Class – October 12 & 26
About the Class: Topics of discussion focus on depression, anxiety, self-harm, drug use, trauma, and social media. The goal of this class is to equip parents with simple, yet practical, skills they can use to help their pre/teen navigate difficult emotions.Evidence based modalities, such as Dialectical Behavioral Therapy (DBT) and Acceptance Commitment Therapy (ACT) will be used. Parents will be given handouts to take home of what was taught [...]
Dating Tips for Finding the Right Person
If you’re having a hard time getting relationships to stick and feeling like you’re unlucky in love don’t worry, that’s actually pretty normal. According to the U.S. Census, in 2017 45.2% of the American adult population was single. This means that people are spending more time dating in their adult lives rather than settling down earlier on. With the addition of online dating it has never been easier to meet a [...]