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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
Twins: An Identity Journey
By: Priscilla Dean, MA Licensed Professional Counselor Identity formation is probably the trickiest issue to navigate as a twin. I can’t speak to male/female twin sets but same gender twins I know struggle with the “who am I” question with greater difficulty than those who are not twins. Being an identical twin myself, and according to other twins I know, being a twin from adolescence through adulthood is often a [...]
Break Up Etiquette: The Do’s and Don’ts of Ending a Relationship
Whether it’s just bad timing or a bad match, breaking up is never easy. If your relationship is coming to an end, it’s important to keep etiquette in mind when preparing for the split. Don’t pull out the dreaded five-word cop-out, “It’s not you, it’s me.” Instead, follow these do’s and don’ts for a more respectable break up. When considering the other person’s feelings… Don’t try to let them down [...]
A lesson from a Barista: Tips for a Happier Marriage
By: Joe Dubowski, MS Associate Marriage and Family Therapist A visit to the local coffee shop was turning into a disappointment. I went to the shop hoping to enjoy a specific type of hot tea they carried. Instead, I was told they no longer sold that tea. The conversation went something like this: Barista: [Matching my disappointment] I'm sorry, sir. We just stopped carrying that tea last week. All we [...]
Retirement
You’ve worked all your life, and you’re finally ready to retire! But what do you do when you’re off the clock for good? Grant Stenzel explains the importance of finding a new purpose for your life that will get you out of bed in the morning. It’s also important to consider how your spouse will handle your retirement. Have a discussion about the amount of time spent together and apart [...]
What Do I Do Now? Tips for First-Time Parents
After nine months of anticipation, your little bundle of joy is finally here! You hold your child for the first time in a state of true bliss. But when it’s time to take them home, suddenly reality sets in. What do I do now? Like many first-time parents, you may be feeling anxious with the arrival of your first child. The haze of emotions and sleepless nights can make those [...]
Faster Isn’t Always Better: Why Delaying Gratification Pays Off
You’re craving something sweet – what do you reach for? You’ve got a choice: a slice of chocolate cake or an apple. The cake will quickly satisfy your sweet tooth, but the apple is the healthier choice. What you decide to eat determines whether you want immediate gratification or can hold out for a delayed benefit. Choosing dessert is an example of how gratification plays a part in your everyday [...]