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Each week, we post the latest articles and new blog content across a variety of categories. Browse our latest.
The 5 Don’ts of High School Reunions
It’s here. The invitation that you’ve secretly been dreading (or maybe hoping for) since the day you tossed your cap at graduation. You’ve been invited to your high school reunion. After you get past the shock of I’ve been out of high school that long, it’s time to consider whether you’ll be attending. For many, there is a lot of anxiety behind the decision, and people often choose not to [...]
Discussing Death with Children
By Susan Stutzman, MA Licensed Professional Counselor Have you ever asked yourself the question “How do I explain the concept of death to my child without causing a swarm of worry, anxiety and a myriad of endless questions?” Or thought “I know that death is inevitable, but as a parent, how do I prepare my children for the inevitable well?” If you answered yes to either of those questions, you [...]
Choose Your Own Adventure: A Tale of Personal Responsibility
You’re running late to work, and the car in front of you is driving under the speed limit. You… A.Wait for a break in traffic and, using your signal, safely change lanes and pass the slower driver. A.)Wait for a break in traffic and, using your signal, safely change lanes and pass the slower driver. B.)Tail the slow car, calling them names and getting frustrated. Finally you swerve around them, cutting [...]
After the Break Up: How to FREE Yourself from Heartbreak
The relationship is over, but you’re left with emotional baggage. Whether the break up was for the best or the worst, you may find yourself adopting new habits in an attempt to manage your feelings. Maybe you’re going out more to try to find a new distraction, or you’re isolating yourself by staying in and watching too many re-runs of Friends. Regardless of what you’ve done after past break ups, [...]
Preference or Just Plain Wrong? Why We Get Caught Up In Beliefs vs. Facts
By: Grant Stenzel, MS Licensed Clinical Professional Counselor Oftentimes, we view our beliefs as facts. Don’t think you fit that description? Allow me to sit in your passenger seat for a second. If you’re in the left lane, are you going over the speed limit? If so, are you getting frustrated with those who are going too slow, passing anyone who you don’t think is going fast enough? This is [...]
Constant Comparison | A Chasing after the Wind
Constant comparison robs your joy. If you're always worrying about getting more money, a better house, a better job, then you may need to take a step back and give yourself time to stop and smell the roses. Grant Stenzel explains how to be present and find joy in what you already have. Otherwise you're always striving for the future and missing what's right in front of you. If you [...]